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Ekamjot Pooni

Asian Heritage Month

May is Asian Heritage Month. The month for all Canadians to learn more about the many achievements and contributions of Asian Canadians who, throughout history, have done so much to make Canada the great country it is today. Canadians of…

Coping with Loss

Everyone experiences grief. It’s a natural response to losing someone you love or something important to you. You might feel various emotions, like sadness or anger, and you can experience it for many reasons. Maybe a loved one died, a…

To Continue a Legacy

January 26, 2021, marked the first death anniversary of NBA legend Kobe Bryant, his daughter Gianna Bryant and seven others. The entire situation was truly heart-breaking for people across the globe. Not only was this incredible athlete who established a…

Mental Health during the Holidays

The holiday season is the busiest time of the year, with many people involved with social activities, holiday shopping, and celebrating festivities with loved ones. The joy the holidays bring on may worsen stress, anxiety, and depression, especially now in…

The Month of “Movember”

It’s November, and here come the moustaches! The month where we see so many men cease shaving their facial hair. However, it’s not some trend set for November or people forgetting to shave. “Movember” is an annual month-long campaign involving…

The Importance of Journaling

Journaling is an activity almost everyone picks up at some point in their life, whether writing about their day or just getting their emotions out. Journaling is also very difficult that no one can seem to keep up. You last…

The Benefits of a Nightly Routine

Everyone loves their sleep. With summer coming to an end and one of the busiest times of year beginning, people won’t be getting the extra couple hours of sleep they usually do. But, the key to getting sleep now is…